JB Mitchell v1000m/1:00r...4 row
4,000
Meters
14:22.4
Time
1:47.8
Pace
299
Calories
150
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 18:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 29, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 4,000 | 1:47.8 | 279 | 1261 | 25 | 150 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 25 | 138 | |
| r: 1:00 | 147 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | 150 | |
| r: 1:00 | 137 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 25 | 156 | |
| r: 1:00 | 140 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | 159 | |
| r: 1:00 | 133 | ||||||
| r557 |
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Workout Graph
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