JB Mitchell v10c/1:00r...6 row
2,581
Meters
8:54.4
Time
1:43.5
Pace
210
Calories
118
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 14:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 113 |
March 20, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.4 | 2,581 | 1:43.5 | 315 | 1385 | 31 | 118 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 36 | 76 | |
| r: 1:00 | 206 | ||||||
| 0:42.4 | 222 | 1:35.4 | 402 | 1683 | 33 | 100 | |
| r: 1:00 | 166 | ||||||
| 1:07.0 | 343 | 1:37.6 | 376 | 1592 | 32 | 123 | |
| r: 1:00 | 127 | ||||||
| 1:40.7 | 488 | 1:43.1 | 319 | 1396 | 30 | 129 | |
| r: 1:00 | 134 | ||||||
| 2:14.8 | 637 | 1:45.8 | 295 | 1316 | 28 | 140 | |
| r: 1:00 | 135 | ||||||
| 2:49.7 | 786 | 1:47.9 | 278 | 1257 | 27 | 140 | |
| r: 1:00 | 151 | ||||||
| r919 |
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Workout Graph
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