JB Mitchell v3:00/2:00r...5 row
4,238
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
147
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 17, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1306 | 26 | 147 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | 117 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 145 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 157 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 158 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 158 | |
| r: 2:00 | 370 | ||||||
| r1,697 |
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Workout Graph
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