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JB Mitchell v0:20/0:10r...24 row

2,402

Meters

8:00.0

Time

1:39.9

Pace

187

Calories

125

Heart Rate

Rest Distance2,362
Rest Time11:40.0
Overall Distance4,764
Overall Time19:40.0
Average Watts351
Calories Per Hour1507
Stroke Rate30
Stroke Count241
Drag Factor113

March 11, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,402 1:39.9 351 1507 30 125
0:20.0 104 1:36.1 394 1654 33 70
r: 0:10 39
0:20.0 103 1:37.0 382 1616 33 102
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 115
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30 118
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30 119
r: 0:10 18
0:20.0 91 1:49.8 264 1207 30 129
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27 129
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30 124
r: 4:00 855
0:20.0 101 1:39.0 361 1541 27 113
r: 0:10 39
0:20.0 101 1:39.0 361 1541 30 110
r: 0:10 37
0:20.0 101 1:39.0 361 1541 27 112
r: 0:10 36
0:20.0 101 1:39.0 361 1541 30 116
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30 118
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 118
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30 114
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 118
r: 4:00 821
0:20.0 103 1:37.0 382 1616 30 130
r: 0:10 36
0:20.0 102 1:38.0 371 1578 30 143
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30 148
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30 153
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30 155
r: 0:10 29
0:20.0 101 1:39.0 361 1541 30 156
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30 156
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 150
r: 0:10 19
r2,362

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