JB Mitchell v20c/2:00r...5 row
3,836
Meters
13:35.6
Time
1:46.3
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 23:35.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 114 |
February 27, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,836 | 1:46.3 | 291 | 1302 | 28 | 121 | |
| 0:44.1 | 227 | 1:37.1 | 382 | 1614 | 31 | 71 | |
| r: 2:00 | 374 | ||||||
| 1:37.6 | 481 | 1:41.4 | 335 | 1453 | 29 | 120 | |
| r: 2:00 | 361 | ||||||
| 2:35.6 | 748 | 1:44.0 | 311 | 1370 | 27 | 119 | |
| r: 2:00 | 323 | ||||||
| 3:48.1 | 1,052 | 1:48.4 | 275 | 1245 | 27 | 145 | |
| r: 2:00 | 318 | ||||||
| 4:50.2 | 1,328 | 1:49.2 | 268 | 1223 | 26 | 152 | |
| r: 2:00 | 401 | ||||||
| r1,777 |
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Workout Graph
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