JB Mitchell v1:00/3:00r...8 row
2,473
Meters
8:00.0
Time
1:37.0
Pace
212
Calories
116
Heart Rate
| Rest Distance | 4,993 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 32:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 119 |
February 22, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,473 | 1:37.0 | 383 | 1617 | 31 | 116 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 76 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 99 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 120 | |
| r: 3:00 | 647 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 120 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 132 | |
| r: 3:00 | 598 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 126 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 135 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 124 | |
| r: 3:00 | 728 | ||||||
| r4,993 |
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Workout Graph
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