JB Mitchell v1000m/2:00r...8 row
8,000
Meters
28:53.2
Time
1:48.3
Pace
595
Calories
149
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 44:53.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 120 |
February 20, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.2 | 8,000 | 1:48.3 | 275 | 1247 | 25 | 149 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | 122 | |
| r: 2:00 | 353 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 137 | |
| r: 2:00 | 341 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | 149 | |
| r: 2:00 | 358 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 25 | 156 | |
| r: 2:00 | 337 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | 156 | |
| r: 2:00 | 350 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 159 | |
| r: 2:00 | 287 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 158 | |
| r: 2:00 | 281 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | 156 | |
| r: 2:00 | 355 | ||||||
| r2,662 |
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Workout Graph
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