JB Mitchell v1000m/3:00r...3 row
3,000
Meters
10:34.8
Time
1:45.8
Pace
230
Calories
121
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 19:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 119 |
February 19, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1317 | 25 | 121 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 25 | 103 | |
| r: 3:00 | 531 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | 106 | |
| r: 3:00 | 550 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 26 | 154 | |
| r: 3:00 | 589 | ||||||
| r1,670 |
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Workout Graph
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