JB Mitchell v4:00/2:00r...4 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
137
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 119 |
February 16, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 25 | 137 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | 112 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 130 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 150 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 157 | |
| r: 2:00 | 400 | ||||||
| r1,447 |
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Workout Graph
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