JB Mitchell v25c/1:00r...8 row
2,322
Meters
7:39.0
Time
1:38.8
Pace
200
Calories
124
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 15:39.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 119 |
February 10, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,322 | 1:38.8 | 362 | 1547 | 30 | 124 | |
| 0:58.8 | 294 | 1:40.0 | 350 | 1504 | 29 | 103 | |
| r: 1:00 | 167 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 28 | 117 | |
| r: 1:00 | 178 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 29 | 114 | |
| r: 1:00 | 156 | ||||||
| 0:56.5 | 288 | 1:38.0 | 371 | 1576 | 31 | 117 | |
| r: 1:00 | 161 | ||||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 30 | 123 | |
| r: 1:00 | 159 | ||||||
| 0:55.4 | 285 | 1:37.1 | 381 | 1611 | 31 | 131 | |
| r: 1:00 | 148 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 31 | 145 | |
| r: 1:00 | 152 | ||||||
| 0:55.2 | 284 | 1:37.1 | 381 | 1612 | 33 | 143 | |
| r: 1:00 | 154 | ||||||
| r1,275 |
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Workout Graph
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