JB Mitchell v25c/1:00r...12 row
3,450
Meters
11:19.4
Time
1:38.4
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:19.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 120 |
February 08, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,450 | 1:38.4 | 367 | 1561 | 29 | 128 | |
| 0:58.8 | 294 | 1:40.0 | 350 | 1504 | 28 | 85 | |
| r: 1:00 | 172 | ||||||
| 1:00.6 | 298 | 1:41.6 | 333 | 1445 | 27 | 119 | |
| r: 1:00 | 171 | ||||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1517 | 28 | 110 | |
| r: 1:00 | 170 | ||||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 28 | 119 | |
| r: 1:00 | 153 | ||||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1576 | 29 | 122 | |
| r: 1:00 | 168 | ||||||
| 0:55.5 | 282 | 1:38.4 | 367 | 1564 | 30 | 128 | |
| r: 1:00 | 157 | ||||||
| 0:54.7 | 283 | 1:36.6 | 388 | 1634 | 31 | 133 | |
| r: 1:00 | 165 | ||||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1583 | 30 | 132 | |
| r: 1:00 | 176 | ||||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1583 | 30 | 148 | |
| r: 1:00 | 177 | ||||||
| 0:55.9 | 285 | 1:38.0 | 371 | 1577 | 30 | 149 | |
| r: 1:00 | 159 | ||||||
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 31 | 147 | |
| r: 1:00 | 136 | ||||||
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 32 | 151 | |
| r: 1:00 | 164 | ||||||
| r1,968 |
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Workout Graph
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