JB Mitchell v1:00/2:00r...9 row
7,009
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
18
Heart Rate
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 23, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,009 | 1:47.0 | 286 | 1283 | 27 | 18 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 67 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 101 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 0 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 0 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | 0 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 0 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 0 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 0 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 0 | |
| r: 2:00 | 452 | ||||||
| r3,296 |
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Workout Graph
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