JB Mitchell v8:00/3:00r...4 row
5,484
Meters
20:00.0
Time
1:49.4
Pace
406
Calories
156
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
January 21, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,484 | 1:49.4 | 267 | 1219 | 25 | 156 | |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 24 | 152 | |
| r: 3:00 | 586 | ||||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 | 158 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | 158 | |
| r: 3:00 | 513 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 156 | |
| r: 3:00 | 613 | ||||||
| r2,270 |
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Workout Graph
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