JB Mitchell v50c/2:00r...5 row
1,785
Meters
6:00.4
Time
1:40.9
Pace
150
Calories
123
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 16:00.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 120 |
January 15, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.4 | 1,785 | 1:40.9 | 340 | 1470 | 30 | 123 | |
| 2:09.4 | 621 | 1:44.1 | 309 | 1365 | 27 | 121 | |
| r: 2:00 | 378 | ||||||
| 1:40.5 | 489 | 1:42.7 | 323 | 1410 | 28 | 116 | |
| r: 2:00 | 357 | ||||||
| 1:07.2 | 343 | 1:37.9 | 372 | 1581 | 33 | 126 | |
| r: 2:00 | 369 | ||||||
| 0:43.0 | 224 | 1:35.9 | 396 | 1662 | 33 | 124 | |
| r: 2:00 | 400 | ||||||
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 33 | 131 | |
| r: 2:00 | 468 | ||||||
| r1,972 |
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Workout Graph
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