JB Mitchell v2:00/1:00r...6 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
136
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 115 |
January 13, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 27 | 136 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 111 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | 130 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 139 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 149 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 153 | |
| r: 1:00 | 133 | ||||||
| r890 |
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Workout Graph
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