JB Mitchell v1:00/3:00r...8 row
2,479
Meters
8:00.0
Time
1:36.8
Pace
213
Calories
116
Heart Rate
| Rest Distance | 4,703 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 119 |
January 11, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,479 | 1:36.8 | 386 | 1627 | 32 | 116 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 102 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 100 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 106 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 111 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 114 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 126 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 134 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 136 | |
| r: 3:00 | 653 | ||||||
| r4,703 |
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Workout Graph
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