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JB Mitchell v0:45/0:45r...20 row

4,526

Meters

15:00.0

Time

1:39.4

Pace

373

Calories

138

Heart Rate

Rest Distance2,453
Rest Time15:00.0
Overall Distance6,979
Overall Time30:00.0
Average Watts356
Calories Per Hour1525
Stroke Rate31
Stroke Count471
Drag Factor121

January 09, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,526 1:39.4 356 1525 31 138
0:45.0 222 1:41.3 336 1457 27 112
r: 0:45 150
0:45.0 219 1:42.7 323 1410 27 114
r: 0:45 141
0:45.0 221 1:41.8 332 1441 27 113
r: 0:45 138
0:45.0 222 1:41.3 336 1457 27 124
r: 0:45 137
0:45.0 224 1:40.4 345 1488 29 122
r: 0:45 129
0:45.0 228 1:38.6 364 1553 31 131
r: 0:45 136
0:45.0 229 1:38.2 369 1569 32 126
r: 0:45 132
0:45.0 227 1:39.1 359 1536 31 129
r: 0:45 125
0:45.0 228 1:38.6 364 1553 32 139
r: 0:45 122
0:45.0 228 1:38.6 364 1553 31 142
r: 0:45 123
0:45.0 229 1:38.2 369 1569 32 146
r: 0:45 131
0:45.0 224 1:40.4 345 1488 33 144
r: 0:45 120
0:45.0 230 1:37.8 374 1586 33 151
r: 0:45 105
0:45.0 229 1:38.2 369 1569 33 151
r: 0:45 112
0:45.0 222 1:41.3 336 1457 32 150
r: 0:45 112
0:45.0 229 1:38.2 369 1569 33 153
r: 0:45 111
0:45.0 228 1:38.6 364 1553 35 153
r: 0:45 102
0:45.0 229 1:38.2 369 1569 35 154
r: 0:45 106
0:45.0 230 1:37.8 374 1586 35 155
r: 0:45 118
0:45.0 227 1:39.1 359 1536 35 155
r: 0:45 103
r2,453

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Workout Graph

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