JB Mitchell v1:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
307
Calories
139
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 121 |
January 02, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 26 | 139 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 117 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 118 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 148 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 154 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 158 | |
| r: 2:00 | 389 | ||||||
| r1,783 |
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Workout Graph
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