JB Mitchell v2:00/2:00r...5 row
3,867
Meters
14:00.0
Time
1:48.6
Pace
287
Calories
133
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 117 |
December 28, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,867 | 1:48.6 | 273 | 1240 | 25 | 133 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 124 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 119 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 127 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 147 | |
| r: 2:00 | 413 | ||||||
| r1,761 |
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Workout Graph
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