JB Mitchell v1:00/2:00r...5 row
3,624
Meters
13:00.0
Time
1:47.6
Pace
273
Calories
132
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 121 |
December 26, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,624 | 1:47.6 | 281 | 1266 | 25 | 132 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 122 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | 117 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 | 126 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 147 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 2:00 | 377 | ||||||
| r1,765 |
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Workout Graph
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