JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:33.7
Time
1:51.3
Pace
361
Calories
157
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 30:33.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 119 |
December 24, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.7 | 5,000 | 1:51.3 | 253 | 1172 | 24 | 157 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 23 | 154 | |
| r: 3:00 | 547 | ||||||
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 23 | 159 | |
| r: 3:00 | 454 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 | 161 | |
| r: 3:00 | 477 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 157 | |
| r: 3:00 | 640 | ||||||
| r2,118 |
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Workout Graph
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