JB Mitchell v6:00/3:00r...4 row
6,349
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
152
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 22, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,349 | 1:53.4 | 240 | 1125 | 23 | 152 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 22 | 132 | |
| r: 3:00 | 597 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 23 | 154 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 23 | 161 | |
| r: 3:00 | 483 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | 162 | |
| r: 3:00 | 606 | ||||||
| r2,273 |
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Workout Graph
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