JB Mitchell v4:00/2:00r...6 row
6,418
Meters
24:00.0
Time
1:52.1
Pace
459
Calories
141
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
December 21, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,418 | 1:52.1 | 248 | 1153 | 23 | 141 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | 114 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 125 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | 152 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 154 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 159 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 147 | |
| r: 2:00 | 418 | ||||||
| r2,137 |
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Workout Graph
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