JB Mitchell v1500m/2:00r...4 row
6,000
Meters
22:44.2
Time
1:53.6
Pace
423
Calories
140
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 30:44.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 18, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.2 | 6,000 | 1:53.6 | 238 | 1119 | 24 | 140 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 22 | 122 | |
| r: 2:00 | 329 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 24 | 123 | |
| r: 2:00 | 322 | ||||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 25 | 157 | |
| r: 2:00 | 295 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 25 | 161 | |
| r: 2:00 | 380 | ||||||
| r1,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.