JB Mitchell v1:00/2:00r...9 row
6,803
Meters
25:00.0
Time
1:50.2
Pace
497
Calories
140
Heart Rate
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 43:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 120 |
December 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,803 | 1:50.2 | 261 | 1198 | 25 | 140 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 93 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 108 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 118 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 155 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 158 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 160 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 158 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 158 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 153 | |
| r: 2:00 | 422 | ||||||
| r2,985 |
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Workout Graph
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