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JB Mitchell v0:20/0:10r...24 row

2,330

Meters

8:00.0

Time

1:43.0

Pace

175

Calories

116

Heart Rate

Rest Distance2,255
Rest Time11:40.0
Overall Distance4,585
Overall Time19:40.0
Average Watts320
Calories Per Hour1402
Stroke Rate32
Stroke Count257
Drag Factor122

December 15, 2023 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,330 1:43.0 320 1402 32 116
0:20.0 101 1:39.0 361 1541 33 74
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 94
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 93
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 99
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 111
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 97
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33 95
r: 0:10 24
0:20.0 99 1:41.0 340 1468 33 104
r: 4:00 777
0:20.0 99 1:41.0 340 1468 30 115
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30 117
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 119
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 123
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 130
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 144
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 147
r: 4:00 772
0:20.0 96 1:44.1 310 1365 30 121
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 125
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 123
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 122
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30 113
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33 127
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33 132
r: 0:10 32
0:20.0 99 1:41.0 340 1468 36 133
r: 0:10 32
r2,255

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