JB Mitchell v1000m/2:00r...8 row
8,000
Meters
30:21.0
Time
1:53.8
Pace
562
Calories
141
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 46:21.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 122 |
December 13, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.0 | 8,000 | 1:53.8 | 237 | 1117 | 22 | 141 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 21 | 121 | |
| r: 2:00 | 378 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 21 | 116 | |
| r: 2:00 | 353 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 23 | 128 | |
| r: 2:00 | 327 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 22 | 122 | |
| r: 2:00 | 316 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 160 | |
| r: 2:00 | 321 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 163 | |
| r: 2:00 | 272 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | 162 | |
| r: 2:00 | 401 | ||||||
| r2,681 |
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Workout Graph
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