JB Mitchell v4:00/2:00r...5 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
152
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 119 |
December 06, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 23 | 152 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 138 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | 143 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 155 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 161 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 163 | |
| r: 2:00 | 414 | ||||||
| r1,788 |
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Workout Graph
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