JB Mitchell v50c/2:00r...5 row
1,928
Meters
6:52.8
Time
1:47.0
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 16:52.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 116 |
December 03, 2023 11:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 1,928 | 1:47.0 | 285 | 1281 | 25 | 130 | |
| 2:22.1 | 655 | 1:48.4 | 274 | 1243 | 23 | 128 | |
| r: 2:00 | 387 | ||||||
| 1:51.2 | 516 | 1:47.7 | 280 | 1262 | 25 | 134 | |
| r: 2:00 | 345 | ||||||
| 1:22.9 | 387 | 1:47.1 | 285 | 1280 | 27 | 133 | |
| r: 2:00 | 321 | ||||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 27 | 124 | |
| r: 2:00 | 366 | ||||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | 137 | |
| r: 2:00 | 435 | ||||||
| r1,854 |
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Workout Graph
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