JB Mitchell v500m/1:00r...6 row
3,000
Meters
11:15.4
Time
1:52.5
Pace
213
Calories
126
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 17:15.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 120 |
December 01, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1144 | 23 | 126 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | 90 | |
| r: 1:00 | 169 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 96 | |
| r: 1:00 | 131 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 143 | |
| r: 1:00 | 128 | ||||||
| r795 |
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Workout Graph
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