JB Mitchell v1:00/1:00r...7 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
130
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 30, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 25 | 130 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 106 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 23 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 138 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 138 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 147 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 148 | |
| r: 1:00 | 169 | ||||||
| r1,045 |
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Workout Graph
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