JB Mitchell v2000m/3:00r...4 row
5,000
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
161
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 31:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 120 |
November 29, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 23 | 161 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 21 | 154 | |
| r: 3:00 | 559 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 22 | 163 | |
| r: 3:00 | 527 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 164 | |
| r: 3:00 | 514 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 164 | |
| r: 3:00 | 600 | ||||||
| r2,200 |
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Workout Graph
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