JB Mitchell 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 117 |
November 27, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 21 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 | 115 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 22 | 137 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 22 | 149 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 22 | 157 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.