JB Mitchell v2:00/1:00r...7 row
4,600
Meters
17:00.0
Time
1:50.8
Pace
333
Calories
141
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 98 |
June 29, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,600 | 1:50.8 | 257 | 1183 | 24 | 141 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 114 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 134 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 128 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 145 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 156 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 159 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 157 | |
| r: 1:00 | 152 | ||||||
| r1,021 |
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Workout Graph
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