JB Mitchell v5:00/2:00r...5 row
5,591
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
138
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 99 |
June 22, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,591 | 1:52.6 | 245 | 1141 | 24 | 138 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | 105 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 133 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 129 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 160 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 163 | |
| r: 2:00 | 413 | ||||||
| r1,673 |
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Workout Graph
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