JB Mitchell v3:00/2:00r...5 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
123
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 99 |
June 05, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 25 | 123 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 98 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 116 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 128 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 128 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 147 | |
| r: 2:00 | 368 | ||||||
| r1,713 |
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Workout Graph
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