JB Mitchell v20c/2:00r...5 row
3,901
Meters
14:00.2
Time
1:47.6
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 24:00.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 98 |
June 02, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,901 | 1:47.6 | 280 | 1264 | 28 | 119 | |
| 0:45.3 | 231 | 1:38.0 | 371 | 1577 | 33 | 86 | |
| r: 2:00 | 384 | ||||||
| 1:36.9 | 479 | 1:41.1 | 338 | 1464 | 30 | 100 | |
| r: 2:00 | 359 | ||||||
| 2:35.7 | 748 | 1:44.0 | 310 | 1368 | 29 | 116 | |
| r: 2:00 | 315 | ||||||
| 3:49.4 | 1,056 | 1:48.6 | 273 | 1240 | 26 | 137 | |
| r: 2:00 | 321 | ||||||
| 5:12.8 | 1,386 | 1:52.8 | 244 | 1138 | 26 | 158 | |
| r: 2:00 | 423 | ||||||
| r1,802 |
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Workout Graph
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