JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:30.7
Time
1:42.1
Pace
200
Calories
126
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 18:30.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 100 |
May 31, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.7 | 2,500 | 1:42.1 | 328 | 1430 | 28 | 126 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 129 | |
| r: 2:00 | 335 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | 112 | |
| r: 2:00 | 338 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 118 | |
| r: 2:00 | 334 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 125 | |
| r: 2:00 | 309 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 148 | |
| r: 2:00 | 372 | ||||||
| r1,688 |
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Workout Graph
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