JB Mitchell v6:00/2:00r...6 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
131
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 100 |
May 30, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 28 | 131 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 24 | 138 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 133 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 151 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 129 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 120 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 120 | |
| r: 2:00 | 383 | ||||||
| r2,055 |
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Workout Graph
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