JB Mitchell v3:00/2:00r...4 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
136
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 98 |
May 27, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1254 | 24 | 136 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | 102 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 132 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 156 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 157 | |
| r: 2:00 | 327 | ||||||
| r1,352 |
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Workout Graph
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