JB Mitchell v5:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
129
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 100 |
May 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 25 | 129 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 23 | 126 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | 125 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 132 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 137 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 128 | |
| r: 2:00 | 457 | ||||||
| r1,859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.