JB Mitchell v1000m/1:00r...5 row
5,000
Meters
18:22.5
Time
1:50.2
Pace
365
Calories
149
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 23:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 100 |
May 23, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1198 | 24 | 149 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 23 | 136 | |
| r: 1:00 | 169 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 144 | |
| r: 1:00 | 152 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 1:00 | 163 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 157 | |
| r: 1:00 | 135 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 160 | |
| r: 1:00 | 164 | ||||||
| r783 |
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Workout Graph
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