JB Mitchell v50c/2:00r...5 row
1,896
Meters
6:39.4
Time
1:45.3
Pace
150
Calories
117
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 16:39.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 101 |
May 22, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.4 | 1,896 | 1:45.3 | 300 | 1330 | 28 | 117 | |
| 2:28.1 | 673 | 1:50.0 | 263 | 1204 | 26 | 126 | |
| r: 2:00 | 377 | ||||||
| 1:47.9 | 509 | 1:45.9 | 294 | 1311 | 26 | 110 | |
| r: 2:00 | 423 | ||||||
| 1:15.6 | 368 | 1:42.7 | 323 | 1411 | 29 | 116 | |
| r: 2:00 | 388 | ||||||
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 30 | 119 | |
| r: 2:00 | 420 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | 117 | |
| r: 2:00 | 450 | ||||||
| r2,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.