JB Mitchell v5:00/2:00r...4 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
146
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 97 |
May 20, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 24 | 146 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 133 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 146 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 149 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 | 156 | |
| r: 2:00 | 421 | ||||||
| r1,388 |
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Workout Graph
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