JB Mitchell v8:00/3:00r...4 row
5,462
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
144
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 97 |
May 18, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 25 | 144 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 23 | 128 | |
| r: 3:00 | 577 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 25 | 133 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 160 | |
| r: 3:00 | 585 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 157 | |
| r: 3:00 | 675 | ||||||
| r2,425 |
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Workout Graph
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