JB Mitchell v4:00/2:00r...4 row
4,388
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
130
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 96 |
May 16, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 24 | 130 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 135 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | 114 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | 119 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | 153 | |
| r: 2:00 | 403 | ||||||
| r1,486 |
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Workout Graph
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