JB Mitchell v1:00/2:00r...9 row
6,916
Meters
25:00.0
Time
1:48.4
Pace
516
Calories
140
Heart Rate
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 98 |
May 15, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,916 | 1:48.4 | 274 | 1244 | 26 | 140 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 101 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 110 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 140 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 119 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 161 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | 165 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 160 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 148 | |
| r: 2:00 | 494 | ||||||
| r3,342 |
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Workout Graph
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