JB Mitchell v1:00/1:00r...7 row
4,835
Meters
17:30.0
Time
1:48.5
Pace
360
Calories
140
Heart Rate
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,079 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 97 |
May 14, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,835 | 1:48.5 | 273 | 1240 | 26 | 140 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 84 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | 137 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 143 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 26 | 147 | |
| r: 2:30 | 416 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 155 | |
| r: 3:00 | 510 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 25 | 157 | |
| r: 3:30 | 683 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 159 | |
| r: 4:00 | 893 | ||||||
| r3,244 |
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Workout Graph
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