JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:22.2
Time
1:50.2
Pace
367
Calories
143
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 30:22.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 98 |
May 11, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 5,000 | 1:50.2 | 261 | 1199 | 25 | 143 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 24 | 108 | |
| r: 3:00 | 538 | ||||||
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 25 | 147 | |
| r: 3:00 | 525 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | 161 | |
| r: 3:00 | 502 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 157 | |
| r: 3:00 | 682 | ||||||
| r2,247 |
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Workout Graph
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