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JB Mitchell v0:45/0:45r...20 row

4,488

Meters

15:00.0

Time

1:40.2

Pace

364

Calories

139

Heart Rate

Rest Distance2,343
Rest Time15:00.0
Overall Distance6,831
Overall Time30:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate32
Stroke Count482
Drag Factor97

May 09, 2023 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,488 1:40.2 347 1494 32 139
0:45.0 223 1:40.8 341 1472 29 96
r: 0:45 153
0:45.0 223 1:40.8 341 1472 29 117
r: 0:45 134
0:45.0 224 1:40.4 345 1488 31 119
r: 0:45 139
0:45.0 226 1:39.5 355 1520 33 123
r: 0:45 128
0:45.0 228 1:38.6 364 1553 33 130
r: 0:45 126
0:45.0 229 1:38.2 369 1569 33 133
r: 0:45 127
0:45.0 226 1:39.5 355 1520 32 137
r: 0:45 122
0:45.0 228 1:38.6 364 1553 32 134
r: 0:45 116
0:45.0 229 1:38.2 369 1569 35 137
r: 0:45 124
0:45.0 228 1:38.6 364 1553 32 149
r: 0:45 104
0:45.0 223 1:40.8 341 1472 32 149
r: 0:45 112
0:45.0 222 1:41.3 336 1457 32 137
r: 0:45 103
0:45.0 226 1:39.5 355 1520 33 138
r: 0:45 114
0:45.0 226 1:39.5 355 1520 35 151
r: 0:45 107
0:45.0 225 1:40.0 350 1504 33 157
r: 0:45 104
0:45.0 219 1:42.7 323 1410 32 157
r: 0:45 110
0:45.0 219 1:42.7 323 1410 29 156
r: 0:45 99
0:45.0 215 1:44.6 305 1350 29 156
r: 0:45 94
0:45.0 226 1:39.5 355 1520 33 156
r: 0:45 108
0:45.0 222 1:41.3 336 1457 33 160
r: 0:45 119
r2,343

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Workout Graph

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